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Hatha Yoga
Physical and mental harmony

Hatha Yoga

Hatha Yoga is a traditional form of yoga that focuses on physical postures, breathing techniques, and relaxation to achieve a state of balance and har...
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Yin Yoga
Physical and mental harmony

Yin Yoga

Yin Yoga is a gentle yet profound practice that focuses on deep stretching and relaxation. It target...
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Body Scan
Inner peace and focus

Body Scan

Welcome to the journey of finding inner peace and focus through the practice of body scan meditation...
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Loving-Kindness
Inner peace and focus

Loving-Kindness

In today's fast-paced world, finding moments of inner peace and focus can be a challenge. However, t...
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Reformer Pilates
Core strength and stability

Reformer Pilates

Incorporating core strength and stability exercises into your fitness routine is essential for overa...
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Barre
Core strength and stability

Barre

Barre workouts have gained immense popularity in recent years, thanks to their ability to sculpt lon...
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Chen Style
Balance and energy flow

Chen Style

Tai Chi is a traditional Chinese martial art that focuses on the balance of Yin and Yang energies wi...
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#physicalandmentalharmony #innerpeaceandfocus #corestrengthandstability #balanceandenergyflow #expressivemovement

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Hatha Yoga

Hatha Yoga

Physical and mental harmony

Yin Yoga

Yin Yoga

Physical and mental harmony

Body Scan

Body Scan

Inner peace and focus

Loving-Kindness

Loving-Kindness

Inner peace and focus

Reformer Pilates

Reformer Pilates

Core strength and stability